Criteriums and omniums don’t wait for you to settle in - you’ve got to be ready from the first whistle.

This warm-up is tried and tested by amateurs and international pros alike. It’s built to help you show up sharp without overdoing it.

What’s inside?

• 10-minute ramp (easy to tempo)

• Sweet spot effort for aerobic activation

• Threshold work to prep for race pace

• VO2 sprints to sharpen your top-end

Use it as-is or adjust based on how your body feels, and finish with at least 10min of rest before the race starts.