Who these are for

• Racers who want a clear step by step plan before the whistle

• Athletes who switch between short punchy efforts and sustained speed

• Busy riders who need structure that just works

Why these warmups work

• Clear timing and power targets

• Ramps that wake your system without early fatigue

• Primers that match the demands of your event

• Built for quick tweaks based on your current fitness and venue

What you get

• Printable and phone friendly guides

• Exact intervals with target effort

• Notes on cadence, gearing, and recovery

• Pro tips to handle staging, call ups, and delays