Your best mass-start racing doesn’t come out of nowhere - warming up right helps you hit your top speed efficiently.

This routine is tried and tested by amateurs and international pros alike. This will prime your technique and body for a repeated high-output efforts within yoru race.

What’s inside?

• Progressive ramping intensities to activate yourself metabolically

• Wattage ranges to target for optimal performance

• Enough effort to prime your body without over-fatiguing it