Your top-end sprint doesn’t come out of nowhere - warming up right helps you hit your top speed efficiently.

This routine is tried and tested by amateurs and international pros alike. This will prime your technique and body for a maximal effort flying time trial.

What’s inside?

• 15 min on rollers at an easy pace

• Short revotes to prime your leg speed

• Full-body prep (mobility, jumps)

• Flying 50m to combine your technique and physical prep